Boiled Egg and Asparagus

It has reached that time of the year again and we are well into exam season now. Which for most people means that its heads down in the books and chained to the desk. Which would also mean that when it comes to food, the quickest and easiest meal rules. But feeding your body with goodness is so important to keep up energy levels and maintain concentration. So i've come

up with the simplest, most delicious lunch to keep your hunger at bay. I hope you love this recipe as much as I do!

Ingredients: 

A handful of asparagus

2 Fresh eggs 

A teaspoon of coconut oil

A pinch of salt 

Teaspoon of chili flakes 

Simply bring a pan of water to the boil, once the water is ready place the eggs in carefully. Whilst at the same time, set your timer for 5 minutes if you like them runny or 7 and a half for semi runny.

Whilst the timer is ticking away, place your coconut oil into the saucepan and allow to melt. Once the oil has warmed through place your asparagus in for 3 minutes. At the three minute mark place your chili flakes into the pan with the asparagus and cook for one more minute. 

Once the eggs are done, place them into an egg cup, tap the top off and enjoy!